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Age-related macular degeneration (AMD) develops after age 50, affecting the central portion of vision. Smoking doubles one's risk of developing this leading cause of sight loss. "Smoking is the only proven cause of AMD that people can do anything about," according to Steve Winyard of the AMD Alliance, U.K.
For every pound of new muscle you build your metabolism will burn an average of 50 extra calories per day, at rest. Building 10 pounds of muscle burns 500 extra calories a day. So, without dieting you could burn away 1 pound of fat every week; 52 pounds a year.
70% of all illnesses are lifestyle related.
Source - CDC & US Department of Health & Human Services
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